Print Back

Citrus Herb Chicken and Vegetable Kabobs

• Low Calorie • Low Carbohydrate • Low Fat • Low Sodium

0 Reviews

Add variety to your grilling menu with these delicious citrus and herb marinated chicken and vegetable kabobs.

Makes 6 servings.

Prep Time: 15 minutes

Cook Time: 15 minutes

Refrigerate Time: 15 minutes

Pages 1 of 5

Citrus Herb Chicken and Vegetable Kabobs(continued)

1 package McCormick® Grill Mates® Garlic Herb & Wine Marinade

1/4 cup orange juice

1/4 cup vegetable oil

1 tablespoon lemon juice

1 pound boneless skinless chicken breast halves, cut into 1-1/2 inch cubes

4 cups assorted fresh vegetable pieces, such as bell pepper, onion, corn, zucchini and mushrooms

Pages 2 of 5

Citrus Herb Chicken and Vegetable Kabobs(continued)

1. Mix Marinade Mix, orange juice, oil and lemon juice in small bowl. Place chicken cubes in large resealable plastic bag or glass dish. Add marinade; turn to coat well.

2. Refrigerate 15 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade. Alternately thread chicken cubes and vegetable pieces onto skewers.

3. Grill kabobs over medium heat 10 to 15 minutes or until chicken is cooked through, turning occasionally.

Pages 3 of 5

Citrus Herb Chicken and Vegetable Kabobs(continued)

Test Kitchen Tip: If using wooden skewers, soak thoroughly in water for at least 30 minutes before threading with chicken and vegetables. This prevents them from burning when on the grill.

Pages 4 of 5

Citrus Herb Chicken and Vegetable Kabobs(continued)

per serving

Calories: 171

Fat: 7 g

Carbohydrates: 10 g

Cholesterol: 42 mg

Sodium: 354 mg

Fiber: 2 g

Protein: 17 g

Pages 5 of 5